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Salmon with Basil Sauce and Tomato Salad

Savory Salmon with Basil Sauce and Tomato Salad Bliss

Enjoy this Salmon with Basil Sauce and Tomato Salad, a vibrant meal perfect for busy weeknights packed with flavor and nutrients.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon rich in omega-3s
  • 1 teaspoon Paprika for crust flavor
  • 1 teaspoon Salt to enhance flavors
  • 1 teaspoon Pepper for a subtle kick
For the Basil Sauce
  • 1 cup Fresh basil key ingredient
  • 2 cloves Garlic for depth of flavor
  • 1/2 cup Olive oil healthy fats
  • 1/2 cup Mayo for creaminess
For the Tomato Salad
  • 2 cups Fresh tomatoes for acidity
  • 1/4 cup Chopped basil for freshness
  • 1 tablespoon Olive oil to drizzle
  • 1 pinch Salt to elevate taste
  • 1 pinch Pepper for zest

Equipment

  • Oven
  • blender
  • baking dish
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Pat salmon fillets dry with paper towels.
  2. Season each salmon fillet with paprika, salt, and pepper, rubbing the spices in.
  3. In a blender, combine fresh basil, garlic, olive oil, and mayo. Blend until smooth.
  4. Place seasoned salmon in a baking dish and bake for 15-20 minutes until cooked through.
  5. Slice fresh tomatoes and combine with chopped basil, olive oil, salt, and pepper in a bowl.
  6. Once salmon is done, plate and drizzle with basil sauce. Serve with tomato salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 180IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Adjust seasonings to taste.

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