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–+ servings
Shredded Brussels Sprouts Balsamic Glaze

Savory Shredded Brussels Sprouts with Balsamic Glaze Delight

This quick, healthy side of Shredded Brussels Sprouts Balsamic Glaze is perfect for busy nights while being low-carb and keto-friendly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh sprouts are vibrant and provide a lovely crunch; pre-shredded versions save time.
  • 2 tablespoons Bacon Grease Adds a smoky depth to the dish; can substitute with olive oil or butter.
  • 1 tablespoon Butter Enhances richness when sautéing; substitute with olive oil for a dairy-free option.
For the Flavor
  • 1 teaspoon Garlic Salt Elevates the overall taste; substitute with regular salt and minced garlic if needed.
  • 1/2 teaspoon Red Pepper Flakes Introduces a mild heat; adjust according to spice preference.
For the Finish
  • 1/4 cup Grated Parmesan Cheese Adds a delightful cheesy flavor; nutritional yeast can be used for a vegan twist.
  • 2 tablespoons Balsamic Reduction Provides a sweet-tangy drizzle; balsamic vinegar can be a substitute.

Equipment

  • Large Skillet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Start by washing the Brussels sprouts under cold water and trimming off the woody ends. Next, shred them using a food processor or a sharp knife until they have a fine, consistent texture.
  2. In a large skillet, melt the butter and bacon grease together over medium heat, allowing them to bubble gently for about 1-2 minutes.
  3. Add the shredded Brussels sprouts to the skillet, then sprinkle in the garlic salt and red pepper flakes. Stir continuously for 8-10 minutes.
  4. Once the Brussels sprouts are perfectly cooked, remove the skillet from the heat. Fold in the grated Parmesan cheese and finish by drizzling with balsamic reduction.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 420mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 120mgCalcium: 80mgIron: 2mg

Notes

Choosing fresh Brussels sprouts ensures maximum flavor and crispiness. Avoid overcrowding the skillet for perfect sautéing. Store leftovers in an airtight container for up to 3-4 days. Reheat gently to preserve texture.

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