Savory Smash Burger Bowl: Customizable Comfort in a Dish

Indulge in a high-protein Smash Burger Bowl that’s customizable and packed with comforting flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bowl

1 lb Ground Beef Lean beef can be used for a healthier option.
4 cups Red Potatoes Consider cauliflower rice or lettuce for lower-carb alternatives.
1 cup Shredded Cheese Cheddar or Colby Jack; spicy options like pepper jack can add a kick.
2 cups Chopped Lettuce or Mixed Greens Freshness in every bite.
1 medium Onion Try yellow, red, or even shallots for a twist.

For the Cooking

2 tbsp Olive Oil Needed for frying.
to taste Salt Vital for seasoning.
to taste Black Pepper Vital for seasoning.

For the Special Sauce

½ cup Mayonnaise Greek yogurt is a lighter alternative if desired.
¼ cup Ketchup Substitute with BBQ sauce for a unique flavor.
1 tbsp Yellow or Dijon Mustard Adds zing.
1 tsp Cajun Seasoning Infuses a touch of spice.

Equipment

Air Fryer
skillet
Mixing Bowl
Small bowl

Method

Step-by-Step Instructions

Preheat the air fryer to 400°F. Toss diced red potatoes with olive oil, salt, and black pepper. Cook in the air fryer for 16-18 minutes.
Heat a skillet over medium-low heat, add olive oil, and cook diced onions for 10-15 minutes until golden.
Increase skillet temperature to medium-high, add ground beef, and cook for 5-7 minutes, season with salt and pepper.
In a small bowl, whisk mayonnaise, ketchup, Dijon mustard, and Cajun seasoning until smooth.
Assemble the bowl with crispy potatoes, seared beef, caramelized onions, cheese, special sauce, and greens.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 1200mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

For leftovers, store components separately to maintain freshness. Assemble before serving for best results.

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