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–+ servings
Southwest Black Bean and Sweet Potato Bowl

Savory Southwest Black Bean and Sweet Potato Bowl Delight

Enjoy the Southwest Black Bean and Sweet Potato Bowl, a vibrant, nutritious meal perfect for quick dinners or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes cubed
  • 1 can Black Beans canned and rinsed
For the Dressing
  • 2 tablespoons Lime Juice fresh
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Cumin optional
  • 1 teaspoon Chili Powder optional
For Optional Toppings
  • 1 medium Avocado sliced
  • 0.25 cup Cilantro chopped
  • 1 lime Lime Wedges for serving

Equipment

  • Oven
  • medium saucepan
  • Baking sheet
  • small bowl or jar

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into bite-sized pieces.
  2. Toss the sweet potato cubes in olive oil, ensuring they’re fully coated, and spread on a baking sheet. Roast for 25–30 minutes until golden and tender.
  3. In a saucepan, add rinsed black beans and enough water to cover. Heat over medium until warm, about 5–7 minutes. Season with cumin or chili powder.
  4. In a small bowl, combine lime juice, olive oil, and spices. Whisk until emulsified.
  5. Assemble the bowls with roasted sweet potatoes, black beans, and drizzle with dressing. Top with avocado or cilantro.
  6. Serve immediately with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 19200IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Perfect for meal prep; store in an airtight container for up to 4 days. Reheat as needed.

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