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Stuffed Mushrooms

Savory Stuffed Mushrooms That Elevate Your Weeknight Dinner

Delicious Stuffed Mushrooms filled with high-protein chicken and savory soy gravy, perfect for a weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: American
Calories: 180

Ingredients
  

Filling
  • 450 g boneless, skinless chicken thighs Substitution: Chicken breast can be used for a leaner option.
  • 2 cloves garlic Prep Note: Use minced garlic or garlic powder if preferred.
  • 2 tbsp vegetarian oyster sauce Substitution: Use hoisin sauce for a similar taste.
  • 1 tbsp soy sauce Low-sodium soy sauce can be used for a healthier option.
  • 2 finely chopped green onions Substitution: Scallions can also be used.
  • ¼ tsp white pepper Black pepper can be used for a different flavor profile.
  • 1 egg
  • 12-16 large cremini mushrooms Other options: Shiitake or button mushrooms work well, while portobellos require filling adjustments.
  • neutral oil for pan-frying Helps to achieve a golden, crispy exterior.
Soy Gravy
  • 2.5 tbsp soy sauce Low-sodium soy sauce is a healthier choice.
  • ¾ cup chicken stock or dashi stock Vegetable stock can be used for a vegetarian version.
  • 2 tbsp mirin Substitution: Use a mix of water and sugar if mirin is unavailable.
  • 2 tsp cornstarch Thickens the gravy for a glossy finish.

Equipment

  • Food Processor
  • Non-stick pan

Method
 

Preparation
  1. In a food processor, combine 450 g of boneless, skinless chicken thighs and 2 cloves of garlic, blending until finely mixed and well-combined. Transfer the chicken mixture to a mixing bowl, then stir in 2 tablespoons of vegetarian oyster sauce, 1 tablespoon of soy sauce, 2 finely chopped green onions, ¼ teaspoon of white pepper, and 1 egg.
  2. Begin by preparing 12-16 large cremini mushrooms; gently remove the stems and clean the caps with a damp cloth. Generously fill each mushroom cap with the chicken filling, making sure to smooth the tops for an even finish.
  3. Heat a non-stick pan over medium heat and add a drizzle of neutral oil. Once hot, carefully place the stuffed mushrooms in the pan, chicken-side down, and cook for about 3-4 minutes or until the bottoms are golden brown and crispy.
  4. While your mushrooms are cooking, whisk together 2.5 tablespoons of soy sauce, ¾ cup of chicken stock (or dashi), 2 tablespoons of mirin, and 2 teaspoons of cornstarch in a small bowl.
  5. After 3-4 minutes, gently flip the mushrooms over in the pan and cook for an additional 2 minutes. Pour the prepared soy gravy over the stuffed mushrooms, ensuring that half of each mushroom is submerged in the sauce.
  6. Once the high-protein chicken stuffed mushrooms are cooked and the sauce has thickened, remove them from heat. Drizzle some extra sauce over the mushrooms for added flavor before serving.

Nutrition

Serving: 1mushroomCalories: 180kcalCarbohydrates: 7gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Taste test filling before stuffing the mushrooms. Make an x-shaped cut on the bottom of each mushroom cap to prevent splitting and enhance sauce absorption.

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