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Sun-Dried Tomato & Feta Quinoa

Savory Sun-Dried Tomato & Feta Quinoa Casserole Delight

Discover the vibrant flavors of Sun-Dried Tomato & Feta Quinoa, a nutritious and satisfying vegetarian casserole.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Quinoa Rinsed under cold water
  • 1 cup Sun-Dried Tomato Pesto Store-bought or homemade
  • 1 cup Plain Greek Yogurt Can replace with sour cream
  • 1 cup Mozzarella (shredded) Divided
  • ½ cup Feta Cheese Can swap with goat cheese
  • 1 cup Fresh Spinach Substitute with kale or Swiss chard
  • ½ cup Sun-Dried Tomatoes Use fresh tomatoes for a lighter taste
  • 1 medium Red Onion Yellow or white onion works fine
  • 1 tablespoon Italian Seasoning Use fresh herbs if desired
  • ½ cup Vegetable Stock/Water Use stock for more flavor
  • 1 teaspoon Salt Adjust according to taste
  • ¼ cup Fresh Basil For garnish

Equipment

  • baking dish
  • medium saucepan
  • Fine mesh colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 360°F (180°C). Gather the necessary ingredients and your favorite baking dish.
  2. Rinse 1 cup of quinoa under cold water using a fine mesh colander. Let it drain.
  3. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a rolling boil, then reduce to low and cover. Simmer for 15 minutes.
  4. In a large baking dish, mix the cooked quinoa with the sun-dried tomato pesto, Greek yogurt, ¾ cup mozzarella, ½ cup feta, spinach, sun-dried tomatoes, diced red onion, Italian seasoning, and ½ cup vegetable stock.
  5. Top the mixture with the remaining ½ cup mozzarella and cover the dish with aluminum foil.
  6. Bake for 30 minutes until the cheese melts and the top is golden.
  7. Remove from oven, sprinkle with ¼ cup feta, additional sun-dried tomatoes, and fresh basil before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This casserole holds up well in the fridge for meal prep and can be easily reheated.

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