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Tuna Melt Recipe

Savory Tuna Melt Recipe: Quick Comfort in Every Bite

Try this Tuna Melt Recipe, a quick and customizable comfort food perfect for busy days.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

For the Filling
  • 2 cans Tuna 5oz sizes, drained
  • 1 medium Onion chopped
  • 0.5 stalk Celery chopped
  • 1 clove Garlic minced
  • 1 tablespoon Parsley chopped
  • 3-4 tablespoons Mayonnaise
  • 3 tablespoons Extra Virgin Olive Oil divided
  • 1/3 cup Mozzarella Cheese shredded
For the Bread
  • slices Bread e.g., sourdough or whole wheat
  • Butter softened, for spreading
Seasoning
  • Salt and Pepper to taste

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • spatula

Method
 

Preparation
  1. Drain the tuna and place it in a medium bowl. Add the chopped onion, celery, minced garlic, and parsley. Mix thoroughly for about 2 minutes.
  2. Incorporate mayonnaise and olive oil into the tuna mixture. Season with salt and pepper. Stir until smooth and creamy.
  3. Heat a non-stick skillet over medium heat for about 3 minutes. Add 1 tablespoon of olive oil once hot.
  4. Butter one side of a slice of bread and place it butter-side down in the skillet. Spoon about 2 tablespoons of the tuna mixture onto the bread.
  5. Butter another slice of bread and place it butter-side up on top of the filling.
  6. Grill the sandwich for about 4-5 minutes until golden brown. Flip it carefully and toast for another 3-4 minutes.
  7. For a crispier option, use a panini press or air fryer at 370°F for 5-7 minutes.
  8. Remove from the skillet, slice in half, and serve with salad or chips.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 750mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Make ahead the tuna filling and store in the fridge for up to two days for freshness.

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