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Turkey Meatloaf and Broccoli

Savory Turkey Meatloaf and Broccoli for Effortless Dinners

This Turkey Meatloaf and Broccoli recipe is a high-protein, meal prep-friendly dish that's perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Turkey Opt for 93% lean for best texture and flavor.
  • 1 cup Quick Cooking Oatmeal Gluten-free oats can be used as a substitute.
  • 1/4 cup Ketchup Can substitute with tomato paste or BBQ sauce.
  • 1/2 cup Minced Onion Shallots or leeks can serve as alternatives.
  • 1 large Egg A flax egg is a good vegan substitution.
  • 1 teaspoon Thyme Leaves Other herbs like rosemary or oregano work well too.
  • 1 teaspoon Kosher Salt Sea salt can be used instead.
  • 2 tablespoons Worcestershire Sauce Soy sauce or a vegan alternative can work in a pinch.
For the Broccoli
  • 4 cups Broccoli Florets Substitute with other vegetables like Brussels sprouts or green beans.
  • 2 tablespoons Olive Oil Avocado oil or melted butter can be alternatives.

Equipment

  • Oven
  • Sheet Pan
  • mixing bowls
  • Cooking Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a 13x9-inch sheet pan by lining it with Reynolds Wrap Non-Stick Foil.
  2. In a medium bowl, toss broccoli florets with olive oil and 1/2 teaspoon of salt. Spread on one side of the sheet pan.
  3. In another bowl, combine ground turkey, quick cooking oatmeal, 1/4 cup ketchup, minced onion, egg, 3/4 teaspoon salt, Worcestershire sauce, and thyme. Mix gently.
  4. Divide the meat mixture into four equal portions, shaping each into a freeform loaf and placing them on the opposite side of the pan.
  5. Mix the remaining ketchup and Worcestershire sauce, then brush over the meatloaves.
  6. Bake for about 30 minutes, turning the broccoli halfway. Check that the turkey meatloaf reaches an internal temperature of 165°F (74°C).

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 100IUVitamin C: 150mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3-4 days in the fridge. For longer storage, freeze meatloaf in portions for up to three months.

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