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Wingstop Louisiana Rub Wings

Savory Wingstop Louisiana Rub Wings That Wow Every Bite

These Wingstop Louisiana Rub Wings are crispy, bold, and easy to prepare, making them a hit at every gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Cajun
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • 2 tbsp Smoked Paprika
  • 1 tbsp Dried Oregano
  • 1 tsp Cumin Powder can be skipped
  • 2 tbsp Brown Sugar or coconut sugar
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder fresh garlic can be used
  • 1 tsp Black Pepper or white pepper
  • 1 tbsp Salt flaky sea salt recommended
For the Wings
  • 2 lbs Chicken Wings well-cleaned and dried

Equipment

  • Oven
  • Baking Tray
  • Medium bowl
  • Paper towels
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 428°F (220°C) for crispy wings.
  2. In a medium bowl, combine all the dry spices to create a spice mix.
  3. Pat the chicken wings dry with paper towels and spray lightly with olive oil.
  4. Toss the wings in the spice mix until evenly coated.
  5. Line a baking tray with parchment paper and arrange the wings in a single layer.
  6. Bake in the preheated oven for 15-20 minutes, flipping halfway through.
  7. Let the wings rest for a minute before serving hot with your favorite dipping sauce.

Nutrition

Serving: 4wingsCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For extra crispiness, use a wire rack in the baking tray and flip the wings halfway through cooking.

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