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Wingstop Louisiana Rub Wings

Savory Wingstop Louisiana Rub Wings You Can Make at Home

This Wingstop Louisiana Rub Wings recipe is perfect for game day, featuring a crispy texture and flavor-packed Cajun spices.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Cajun
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Blend
  • 1 tablespoon smoked paprika substitute with regular paprika if you prefer less smokiness
  • 1 teaspoon dried oregano can be replaced with Italian seasoning for a different twist
  • 1 teaspoon cumin powder substitute with chili powder for a touch of heat
  • 1 tablespoon brown sugar coconut sugar is a great healthier option
  • 1 teaspoon onion powder fresh onions can be diced for added texture, but adjust quantities
  • 1 teaspoon garlic powder use fresh minced garlic for a bolder flavor
  • 1 teaspoon black pepper adjust to taste or swap with white pepper for a different kick
  • 1 teaspoon salt opt for sea salt to elevate the overall flavor
For the Wings
  • 2 pounds chicken wings fresh wings are best for optimal texture; thaw frozen wings before cooking
  • 1 tablespoon olive oil spray can be replaced with your favorite cooking spray or brushed oil

Equipment

  • Oven
  • Mixing Bowl
  • Baking Tray
  • Parchment paper
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 428°F (220°C).
  2. In a medium-sized mixing bowl, combine the spice blend ingredients.
  3. Pat chicken wings dry thoroughly with paper towels.
  4. Lightly spray the wings with olive oil.
  5. Sprinkle the spice blend over the chicken wings and toss to coat.
  6. Line a baking tray with parchment paper and place wings in a single layer.
  7. Bake the wings for 15-20 minutes, flipping halfway through.
  8. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1wingCalories: 180kcalCarbohydrates: 5gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 250mgSugar: 1gVitamin A: 100IUCalcium: 2mgIron: 5mg

Notes

These wings are perfect for meal prep and gatherings. Adjust seasoning to taste and enjoy with your favorite dipping sauces.

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