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Emma

Senate Bean Soup: A Hearty Recipe You Must Try!

Senate Bean Soup is a hearty and nutritious dish made with navy beans, vegetables, and smoked ham, perfect for a comforting meal.
Prep Time 15 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 210

Ingredients
  

  • 1 pound dried navy beans rinsed and sorted
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 carrot diced
  • 2 celery stalks diced
  • 8 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon black pepper
  • 1 teaspoon salt adjust to taste
  • 4 ounces smoked ham hock or diced ham
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. In a slow cooker, combine the rinsed navy beans, chopped onion, minced garlic, diced carrot, and diced celery.
  2. Pour in the chicken broth and add the dried thyme, bay leaf, black pepper, and salt. Stir to combine.
  3. Add the smoked ham hock or diced ham to the slow cooker.
  4. Cover and cook on low for 8-10 hours or on high for 4-5 hours, until the beans are tender.
  5. Once cooked, remove the ham hock, shred any meat, and return it to the soup. Discard the bay leaf.
  6. Adjust seasoning as needed, then ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 500mgFiber: 10gSugar: 1g

Notes

  • For a creamier texture, blend a portion of the soup with an immersion blender before serving.
  • Add diced potatoes or kale for extra vegetables and nutrition.

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