Go Back
–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: The Ultimate One-Pan Comfort Meal

Sheet Pan Sausage & Veggies is a quick and flavorful one-pan dinner that combines juicy sausage with fresh vegetables, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 lb Italian Sausage Choose sweet or spicy based on your taste.
  • 2 Bell Peppers Any color will work.
  • 1 Red Onion Substitute with yellow or white onion.
  • 2 cups Broccoli Florets Can be replaced with green beans or asparagus.
  • 1 medium Zucchini Summer squash is a suitable substitute.
  • 1 cups Baby Potatoes Sweet potatoes or regular potatoes are alternatives.
For Seasoning
  • 2 tbsp Olive Oil Avocado oil can be used as a substitute.
  • 1 tsp Garlic Powder Opt for minced garlic for a fresher taste.
  • 1 tsp Onion Powder Can be omitted if you prefer.
  • 1 tsp Paprika Try smoked paprika for an extra hit of flavor.
  • to taste Salt Adjust to your personal liking.
  • to taste Pepper Adjust to your personal liking.
For Garnish
  • 2 tbsp Fresh Parsley Optional for a pop of color and refreshing taste.

Equipment

  • Sheet Pan

Method
 

Step-by-Step Instructions for Sheet Pan Sausage & Veggies
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients.
  2. Wash and chop the bell peppers, red onion, broccoli florets, zucchini, and baby potatoes into bite-sized pieces.
  3. Cut the Italian sausage into bite-sized pieces and add them to the bowl with the chopped vegetables.
  4. Drizzle the mixture with olive oil, and sprinkle in garlic powder, onion powder, paprika, salt, and pepper. Toss everything together.
  5. Spread the mixture in a single layer on a large sheet pan.
  6. Place the sheet pan in the oven and bake for 30–35 minutes, stirring halfway through.
  7. After removing the pan from the oven, sprinkle fresh parsley over the top before serving.
  8. Allow to cool slightly, then serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 28gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 150mgCalcium: 50mgIron: 3mg

Notes

Ensure sausage reaches an internal temperature of 160°F for safety. Customize with seasonal vegetables for more flavor.

Tried this recipe?

Let us know how it was!