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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: The Ultimate One-Pan Comfort Meal

This Sheet Pan Sausage & Veggies recipe combines juicy sausage and vibrant vegetables for a quick and delicious dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sausage & Veggies
  • 1 pound Italian Sausage Choose sweet or spicy based on your taste.
  • 2 cups Bell Peppers Any color will work.
  • 1 medium Red Onion Feel free to substitute with yellow or white onion.
  • 2 cups Broccoli Florets Can be replaced with green beans or asparagus.
  • 1 medium Zucchini Summer squash makes a suitable substitute.
  • 2 cups Baby Potatoes Sweet potatoes or regular potatoes are great alternatives.
For Seasoning
  • 3 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 teaspoon Garlic Powder For a fresher taste, opt for minced garlic.
  • 1 teaspoon Onion Powder You can omit if you prefer.
  • 1 teaspoon Paprika Try smoked paprika for an extra hit of flavor.
  • to taste Salt Adjust to your personal liking.
  • to taste Pepper Adjust to your personal liking.
For Garnish
  • 2 tablespoons Fresh Parsley Optional addition for a pop of color.

Equipment

  • Oven
  • Sheet Pan
  • Large bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients to streamline preparation.
  2. Wash and chop the bell peppers, red onion, broccoli florets, zucchini, and baby potatoes into bite-sized pieces. Combine these in a large bowl.
  3. Cut the Italian sausage into bite-sized pieces and add them to the bowl with the vegetables.
  4. Drizzle with olive oil, and sprinkle in garlic powder, onion powder, paprika, salt, and pepper. Toss together thoroughly.
  5. Spread the mixture in a single layer on a large sheet pan, ensuring not to overcrowd.
  6. Bake for 30–35 minutes, stirring halfway through, until the sausage is browned and vegetables are tender.
  7. Let it cool for a few minutes, then garnish with fresh parsley before serving.
  8. Serve warm and enjoy your wholesome meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 120mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months, reheating in the oven for best results.

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