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Smoked Salmon Pasta Salad with Asparagus

Smoked Salmon Pasta Salad with Asparagus for Busy Nights

A quick and flavorful Smoked Salmon Pasta Salad with Asparagus, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 ounces bite-sized pasta Substitutable with whole grain or gluten-free pasta.
For the Vegetables
  • 1/2 whole red onion, diced Shallots can be used for a milder taste.
  • 12 ounces asparagus, trimmed and cut into 1-inch pieces Can swap with green beans if needed.
  • 2 tablespoons olive oil, divided Avocado oil can offer a unique flavor profile.
  • Kosher salt and black pepper To taste.
For the Creamy Dressing
  • 1/2 cup Greek yogurt Substitute with sour cream or dairy-free yogurt.
  • 3 tablespoons pesto sauce Sun-dried tomato pesto can be a delightful twist.
  • 2 tablespoons juice of lemon About 1/2 lemon.
For the Protein
  • 6 ounces hot smoked salmon, roughly chopped Cooked chicken or canned tuna can also be used.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Baking sheet
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. Boil a large pot of lightly salted water, add pasta, and cook according to package directions until al dente, about 8-10 minutes. Drain and toss with 1 tablespoon of olive oil.
  2. Preheat the oven to 400°F (200°C).
  3. In a mixing bowl, toss together diced red onion and asparagus. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Spread on a baking sheet and roast for about 20 minutes.
  4. Prepare the dressing by combining Greek yogurt, pesto sauce, and lemon juice in a small bowl. Stir until smooth.
  5. Cool the roasted vegetables for about 5 minutes.
  6. In a large serving bowl, mix pasta, cooled roasted vegetables, dressing, and smoked salmon. Toss until evenly coated.
  7. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 350mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

This salad can be made ahead of time and stored for up to 3 days in the fridge. For freezing, omit the salmon and add it when ready to serve.

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