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Broccoli Soup & Garlic Chickpea Croutons

Soul-Warming Broccoli Soup & Garlic Chickpea Croutons

This Broccoli Soup & Garlic Chickpea Croutons is a comforting dish perfect for nourishing meals.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

Broccoli Soup Ingredients
  • 1 head Broccoli fresh broccoli provides the best flavor and nutrients
  • 4 cups Vegetable Broth base liquid; water can be used in a pinch
  • 4 cloves Garlic fresh garlic for best taste
  • 2 tablespoons Olive Oil also adds richness to croutons
  • to taste Salt adjust to suit your taste
  • to taste Pepper adjust to suit your taste
Chickpea Crouton Ingredients
  • 1 can Chickpeas canned or cooked dried chickpeas
  • 2 cloves Garlic minced for croutons
  • 1 tablespoon Olive Oil for roasting chickpeas
  • to taste Salt essential seasoning
  • to taste Pepper essential seasoning

Equipment

  • Oven
  • large pot
  • Mixing Bowl
  • Immersion Blender
  • Baking sheet

Method
 

Crouton Preparation
  1. Preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil, minced garlic, salt, and pepper until well-coated. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through.
Soup Preparation
  1. In a large pot, heat olive oil over medium heat. Add chopped broccoli and sauté for 2-3 minutes until soft. Stir consistently.
  2. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes until broccoli is tender.
  3. Use an immersion blender to puree the soup until smooth or partially blend for a chunkier texture.
  4. Adjust seasoning with salt and pepper if needed. Serve in bowls and top with garlic chickpea croutons.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

For a richer soup, stir in coconut milk or vegan cream before serving. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 1 month.

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