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Spaghetti Squash Carbonara

Spaghetti Squash Carbonara: Guilt-Free Comfort Food Delight

Enjoy Spaghetti Squash Carbonara, a low-carb twist on a classic dish, delivering rich flavors without the guilt.
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 350

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash
For the Sauce
  • 2 large Egg Yolks Room temperature
  • 1 large Whole Egg Room temperature
  • 1/2 cup Parmesan Cheese Finely grated
For the Flavor
  • 4 ounces Bacon Diced
  • 2 cloves Garlic Minced
  • 1 teaspoon Kosher Salt
For the Garnish
  • 2 tablespoons Parsley Freshly chopped

Equipment

  • Oven
  • Baking sheet
  • Medium bowl
  • Large Skillet
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise and remove the seeds. Place squashes cut side down on a baking sheet lined with parchment paper. Bake for 30-45 minutes until tender.
  3. While the squash is roasting, whisk together the egg yolks, whole egg, and Parmesan cheese in a medium bowl until well combined.
  4. In a large skillet, cook diced bacon over medium heat for about 5-7 minutes until crisp. Remove from heat.
  5. Add minced garlic to the hot skillet with cooked bacon and sauté for 1-2 minutes until fragrant.
  6. Remove squash from the oven and use a fork to scrape the flesh into strands. Add these strands to the skillet and toss for 1-2 minutes.
  7. Take the skillet off the heat and add the egg and cheese mixture, tossing continuously to create a creamy sauce.
  8. Serve immediately, garnished with freshly chopped parsley and additional Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 250mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 45IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Use room temperature eggs for a smooth sauce. Avoid scrambling by removing the skillet from heat before adding egg mixture.

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