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–+ servings
Spicy Chorizo Pumpkin Soup

Spicy Chorizo Pumpkin Soup That Warms Your Soul Each Fall

Spicy Chorizo Pumpkin Soup blends creamy pumpkin with spicy chorizo for a perfect fall comfort food.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Pumpkin Cubed fresh or canned
  • 8 ounces Spicy Chorizo Can substitute with plant-based sausage
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 4 cups Chicken or Vegetable Broth Ensure gluten-free if needed
For the Spices
  • 1 teaspoon Cumin Adjust based on spice tolerance
  • 1 teaspoon Paprika Sweet or smoked
For Creaminess
  • 1/2 cup Heavy Cream Optional, can substitute with coconut milk

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Spicy Chorizo Pumpkin Soup
  1. Prepare your ingredients: chop onion and garlic, peel and cube pumpkin.
  2. Heat olive oil in a large pot. Sauté onion and garlic for about 5 minutes.
  3. Add chorizo to the pot and cook for 5–7 minutes until browned.
  4. Incorporate pumpkin, cumin, and paprika. Cook for additional 2-3 minutes.
  5. Pour in broth and bring to a gentle boil. Simmer for 20 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in heavy cream, adjust seasonings, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

Notes

Perfect for meal prep and can be frozen for up to 3 months. Adjust spices for personal taste.

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