Go Back
+ servings
Spicy Curried Mussels

Spicy Curried Mussels: A Cozy Seafood Comfort Dish

Delight in Spicy Curried Mussels, marrying tender mussels with creamy butternut squash in a fragrant curry sauce, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 300

Ingredients
  

For the Mussels
  • 2 pounds Mussels Cleaned and debearded
  • 1 cup Fresh Herbs (cilantro or parsley) Substitute with green onions if needed
For the Squash and Sauce
  • 1 medium Butternut Squash Cubed; can substitute with pumpkin
  • 2 tablespoons Curry Powder Adjust based on spice preference
  • 1 can Coconut Milk Use low-fat for lighter option
  • 2 tablespoons Lime Juice Can substitute with lemon juice
For the Base Flavors
  • 1 medium Onion Can swap with shallots
  • 2 cloves Garlic Minced for best flavor

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Spicy Curried Mussels
  1. Begin by cleaning the mussels under cold running water, removing any beards and discarding those that are open.
  2. While the mussels are drying, peel and chop the butternut squash into 1-inch cubes, and finely dice one onion and a couple of cloves of garlic.
  3. In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion and garlic, stirring frequently until they are soft and fragrant, about 3-4 minutes.
  4. Stir in the chopped butternut squash along with 2 tablespoons of curry powder. Cook for another 3-5 minutes, stirring regularly.
  5. Pour in one can of coconut milk and stir well to combine everything. Increase the heat to medium-high and allow the mixture to simmer gently.
  6. Add the cleaned mussels to the pot, ensuring they are evenly distributed in the sauce. Cover the pot with a lid and let them steam for 5-7 minutes.
  7. Once the mussels are opened, remove the pot from heat. Stir in a handful of freshly chopped herbs and a splash of fresh lime juice.
  8. Ladle the mussels into bowls, drizzling some extra sauce on top and serve immediately with crusty bread or steamed rice.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 180IUVitamin C: 10mgCalcium: 50mgIron: 5mg

Notes

For freshness, ensure mussels are alive before cooking. Adjust spice levels to your taste preference. Best enjoyed fresh but can be stored in the fridge for up to 2 days.

Tried this recipe?

Let us know how it was!