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Spicy Yogurt Marinated Chicken

Spicy Yogurt Marinated Chicken with Creamy Feta Bliss

Enjoy a vibrant Spicy Yogurt Marinated Chicken with a creamy feta sauce, perfect for dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken Thighs Juicy and flavorful, absorb the yogurt marinade beautifully.
  • 1 cup Greek Yogurt The star of the marinade.
  • 3 cloves Garlic Minced for aromatic depth.
  • 2 tablespoons Lemon Juice Balances the flavors.
  • 1 tablespoon Lemon Juice For the sauce.
  • 1 teaspoon Paprika Provides smokiness.
  • 1 teaspoon Chili Flakes Infuses heat.
  • 1 teaspoon Salt Enhances flavor.
  • 0.5 teaspoon Black Pepper Adds warmth.
For the Crispy Potatoes
  • 1.5 lbs Baby Potatoes Halved for roasting.
  • 2 tablespoons Olive Oil For crispiness.
For the Dill Feta Sauce
  • 0.5 cup Feta Cheese Adds a salty punch.
  • 0.25 cup Fresh Dill Chopped for flavor.
  • 0.33 cup Sour Cream or Greek Yogurt Adds creamy texture.
  • 1 tablespoon Water or Olive Oil For blending.

Equipment

  • Mixing Bowl
  • Baking sheet
  • cast iron skillet
  • blender

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together the Greek yogurt, minced garlic, lemon juice, paprika, chili flakes, salt, and black pepper. Add the chicken thighs, cover and refrigerate for at least 1 hour.
  2. Preheat your oven to 425°F (220°C). Toss the halved baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast the potatoes for about 30-35 minutes, turning halfway through, until golden brown and crispy.
  4. Heat a cast iron skillet over medium-high heat. Sear the marinated chicken for 5-7 minutes per side until cooked through.
  5. Blend feta cheese, chopped dill, sour cream or yogurt, lemon juice and water or olive oil until smooth.
  6. Plate the chicken and crispy potatoes, drizzle with dill feta sauce, and enjoy!

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 35gProtein: 28gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 900mgPotassium: 900mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Use full-fat Greek yogurt for the best results. Adjust spice levels to your preference and ensure the skillet is properly preheated for best searing results.

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