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–+ servings
Spinach & Ground Turkey Sausages

Spinach & Ground Turkey Sausages for a Healthy Breakfast Boost

Discover these flavorful Spinach & Ground Turkey Sausages, a healthy breakfast option that fuels your day with protein and minimal fuss.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Patties
  • 1 lb Ground Turkey Choose 93% lean for optimal moisture.
  • 2 cups Fresh Spinach Ensure it’s very dry; finely chopped.
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper Freshly ground preferred.
  • 1 tbsp Olive Oil For frying.

Equipment

  • Large mixing bowl
  • Non-stick skillet
  • spatula
  • Salad spinner

Method
 

Step-by-Step Instructions
  1. Prepare the spinach by washing and finely chopping it, ensuring it is completely dry.
  2. In a large bowl, mix the ground turkey, spinach, garlic powder, onion powder, salt, and black pepper until just combined.
  3. Shape the mixture into 8-10 uniform patties about 2 inches in diameter.
  4. Heat a tablespoon of olive oil in a skillet over medium heat until shimmering.
  5. Add the patties to the skillet, cooking for 3-4 minutes on each side until golden brown and cooked through.
  6. Remove the sausages from the skillet and drain excess oil on paper towels before serving.

Nutrition

Serving: 1pattieCalories: 150kcalCarbohydrates: 1gProtein: 24gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 350mgVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

These sausage patties can be paired with eggs, avocados, or salads for a complete breakfast. Store in the fridge or freeze for meal prep convenience.

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