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Spiral Vegetable Lasagna

Spiral Vegetable Lasagna: Comfort Food with a Healthy Twist

Indulge in Spiral Vegetable Lasagna, a healthy twist on a classic comfort food packed with vibrant vegetables and cheesy goodness.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Pasta
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 12 sheets Lasagna Noodles no-boil noodles for convenience
For the Cheese Mixture
  • 15 oz Ricotta Cheese can substitute with cottage cheese
  • 1 cup Parmesan Cheese grated Pecorino Romano for sharper flavor
  • 1 large Eggs omit for vegan version
For the Vegetables
  • 1 tbsp Olive Oil can substitute with avocado oil
  • 1 medium Onion or shallots/leeks for milder taste
  • 2 cloves Garlic preferably fresh, can use garlic powder
  • 5 oz Fresh Spinach can be replaced with kale or Swiss chard
For the Sauce and Toppings
  • 24 oz Marinara Sauce store-bought or homemade
  • 2 cups Mozzarella Cheese try provolone or gouda as alternatives
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Mixing Bowl
  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine ricotta cheese, Parmesan, eggs, salt, and pepper until smooth and creamy.
  3. Heat a skillet over medium heat and add olive oil. Sauté chopped onions and minced garlic for 3-4 minutes until translucent.
  4. Stir in fresh spinach and sauté for 2-3 minutes until wilted. Remove from heat and cool slightly.
  5. Lay out lasagna noodles, spread ricotta mixture on each noodle, then layer sautéed spinach over the ricotta. Roll them tightly.
  6. In a greased baking dish, stand rolled noodles upright and closely together.
  7. Pour marinara sauce over the noodles, then sprinkle with mozzarella cheese.
  8. Cover with aluminum foil and bake for 25 minutes. Remove foil and continue baking for 10 more minutes until cheese is bubbly and golden.
  9. Let lasagna rest for 10 minutes before slicing to serve.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 30mgIron: 10mg

Notes

Perfect for meal prep and can be assembled a day in advance. Use fresh ingredients for the best flavor.

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