Go Back
–+ servings
Strawberry Chia Seed Popsicles

Strawberry Chia Seed Popsicles That Are Refreshingly Healthy

Delight in guilt-free Strawberry Chia Seed Popsicles, the perfect combo of fruity sweetness and nutrition for hot summer days.
Print Recipe Pin Recipe
Prep Time 20 minutes
Freezing Time 4 hours
Total Time 4 hours 20 minutes
Servings: 6 popsicles
Course: Desserts
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Popsicles
  • 1.5 cups Fresh Strawberries Ripe and sweet, or substitute with seasonal berries.
  • 2 tablespoons Honey Can substitute with maple syrup or agave nectar for a vegan option.
  • 2 tablespoons Chia Seeds Optional but highly recommended for added nutrition.
  • 1 tablespoon Fresh Lemon Juice Can substitute with lime juice if desired.
Optional Variations
  • Mix-ins Consider adding fruits like kiwi, mango, or peaches.
  • Coconut Milk For an extra creamy texture.
  • Vanilla Extract or Mint Add for a flavor twist.

Equipment

  • Popsicle Molds
  • blender

Method
 

Step-by-Step Instructions
  1. Prepare the Strawberries by washing and hulling 1½ cups of fresh strawberries. Slice a few strawberries thinly for decoration.
  2. Blend the Base Mixture: In a blender, combine hulled strawberries, honey, chia seeds, and lemon juice. Blend until smooth.
  3. Assemble the Molds: Insert thin slices of strawberries around the insides of popsicle molds.
  4. Fill the Molds with the blended mixture, ensuring even distribution.
  5. Freeze the Popsicles for at least 4 hours or ideally overnight.
  6. Release the Popsicles by running warm water over the molds for 10-15 seconds, then gently pull out.

Nutrition

Serving: 1popsicleCalories: 80kcalCarbohydrates: 15gProtein: 2gFat: 2gPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in airtight containers for up to two weeks. Best enjoyed straight from the freezer.

Tried this recipe?

Let us know how it was!