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–+ servings
Sun Dried Tomato Pasta Salad

Sun Dried Tomato Pasta Salad That Shouts Mediterranean Bliss

This Sun Dried Tomato Pasta Salad bursts with Mediterranean flavors, perfect for summer gatherings and easy to make with just eight ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Cavatappi or Short Pasta Feel free to swap with any short pasta
  • 1 cup Sun Dried Tomatoes (packed in olive oil) Homemade or roasted red peppers are great substitutions
  • 3 tablespoons Lemon Juice Vinegar can be a quick replacement
  • 2 cloves Garlic Garlic powder works as a substitute
  • 1 teaspoon Crushed Red Pepper Flakes Optional, omit for milder flavor
  • 1 cup Cherry Tomatoes Diced regular tomatoes can also be used
  • 4 ounces Feta Cheese Substitute with goat cheese or omit for dairy-free
  • 1 cup Artichoke Hearts Replace with chopped bell peppers or olives if needed
  • 1/2 cup Kalamata Olives Green olives can easily replace them
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/4 teaspoon Ground Black Pepper Adjust to taste
For the Dressing
  • 1/2 cup Olive Oil
  • 1 tablespoon Mustard Optional, replace with a dash of Dijon

Equipment

  • large pot
  • Food Processor
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8–10 minutes. Drain and set aside to cool.
  2. In a food processor, combine sun-dried tomatoes (with oil), lemon juice, minced garlic, and optional crushed red pepper flakes. Blend until smooth.
  3. In a large mixing bowl, add the warm drained pasta and pour the dressing over it. Toss gently until well-coated.
  4. Add fresh cherry tomatoes, crumbled feta, artichoke hearts, and kalamata olives to the pasta. Fold gently and season with salt and pepper.
  5. Serve immediately at room temperature or chill in the refrigerator for 30 minutes for a refreshing taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad can be enjoyed up to three days later. Keep it in an airtight container for meal prep or quick lunches.

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