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–+ servings
Sushi Cucumber Salad

Sushi Cucumber Salad: A Refreshing Twist on Easy Eating

Sushi Cucumber Salad offers a light, refreshing dish with vibrant flavors, perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Choose seedless varieties for the best crunch.
  • 1/2 medium Red or White Onion Use sweet onions for a milder flavor.
  • 8 ounces Imitation Crab/Smoked Salmon/Canned Tuna/Shrimp Can substitute for chickpeas or tofu for a plant-based option.
For the Dressing
  • 4 ounces Whipped Cream Cheese Regular cream cheese can also be blended.
  • 1 cup Mayonnaise Opt for your favorite brand.
  • 2 tablespoons Soy Sauce Tamari is a gluten-free option.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 tablespoon Sesame Oil Use toasted for more flavor.
For Garnishing
  • 1 tablespoon Furikake/Everything Bagel Seasoning Adds flavor and texture.
  • 2 tablespoons Spicy Mayo or Sriracha For added kick.

Equipment

  • Mixing Bowl
  • Knife
  • spatula
  • hand mixer or whisk

Method
 

Step‑by‑Step Instructions for Sushi Cucumber Salad
  1. Wash and thinly slice the English cucumber and red or white onion, aiming for uniform slices about 1/8-inch thick.
  2. In a mixing bowl, combine whipped cream cheese, mayonnaise, soy sauce, rice vinegar, and sesame oil. Blend until smooth.
  3. Stir in your choice of protein into the creamy dressing, ensuring it's cut into bite-sized pieces.
  4. Carefully fold the cucumber and onion slices into the protein-infused dressing using a spatula.
  5. Transfer the mixture to a serving bowl. Garnish with furikake or Everything Bagel seasoning, and drizzle with spicy mayo or sriracha before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 450IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Serve immediately for the best texture, or refrigerate for up to 24 hours. Adjust flavors gradually when customizing the dressing. For a dairy-free option, use blended silken tofu.

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