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Orange Maple Glazed Brussels Sprouts

Sweet and Savory Orange Maple Glazed Brussels Sprouts Recipe

This Orange Maple Glazed Brussels Sprouts recipe is a deliciously healthy side dish that combines sweet and savory flavors in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh or frozen, thawed and dried
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground
For the Glaze
  • 1/4 cup Maple Syrup Substitute with honey if needed
  • 1/4 cup Fresh Orange Juice
  • 1 tablespoon Orange Zest Fresh for best flavor
  • 1 tablespoon Soy Sauce Or Coconut Aminos for a soy-free option

Equipment

  • Oven
  • Large bowl
  • Rimmed Baking Sheet
  • Small bowl
  • whisk

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Gather your ingredients for a smooth cooking experience.
  2. Rinse and dry the Brussels sprouts, trim the ends, and slice them in half.
  3. Toss the halved Brussels sprouts with olive oil, salt, and freshly ground black pepper.
  4. Spread the Brussels sprouts cut-side down on a rimmed baking sheet and roast for about 10 minutes.
  5. After 10 minutes, stir the Brussels sprouts and continue roasting for an additional 10 minutes.
  6. In a small bowl, whisk together maple syrup, orange juice, orange zest, and soy sauce.
  7. Drizzle the glaze over the roasted Brussels sprouts and toss gently to coat.
  8. Return the glazed Brussels sprouts to the oven for another 5 minutes to finish roasting.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 210mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

Fresh Brussels sprouts yield the best texture. Reheat in an oven or skillet instead of a microwave for optimal results.

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