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–+ servings
Sweet Chili Roasted Chicken and Vegetables

Sweet Chili Roasted Chicken and Vegetables in 15 Minutes

This Sweet Chili Roasted Chicken and Vegetables recipe is a game-changer, transforming simple ingredients into a flavorful meal in 15 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts cut into bite-sized pieces
For the Vegetables
  • 2 cups Broccoli Florets substitutes: green beans or snap peas
  • 2 cups Cauliflower Florets substitutes: zucchini or asparagus
  • 2 medium Carrots sliced into 1/4-inch rounds
For Cooking
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Freshly Ground Black Pepper adjust to taste
For Sauce
  • 3/4 cup Sweet Chili Sauce use homemade variations or Thai chili sauce

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F, allowing it to reach the right temperature for roasting.
  2. Line a baking sheet with aluminum foil for a non-stick surface.
  3. Combine diced chicken, broccoli, cauliflower, and carrots in a large mixing bowl; drizzle with olive oil and season with black pepper.
  4. Drizzle 3/4 of the sweet chili sauce over the mixture and toss to coat evenly.
  5. Spread the mixture onto the prepared sheet pan, ensuring even spacing for roasting.
  6. Roast in the preheated oven for 14-15 minutes, checking that the chicken is cooked to 165°F.
  7. Remove from oven and optionally drizzle with remaining sweet chili sauce before serving.
  8. Serve warm over rice or quinoa for a complete meal.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 200IUVitamin C: 100mgCalcium: 100mgIron: 2mg

Notes

For best results, marinate chicken ahead and ensure even vegetable cutting for uniform cooking.

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