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+ servings
Emma

Sweet Corn Soup: Discover the Creamy Delight You Need!

A creamy and delicious sweet corn soup that is perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tablespoons unsalted butter
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups fresh or frozen sweet corn about 4-5 ears of corn if using fresh
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon fresh lime juice
  • Chopped fresh cilantro for garnish

Method
 

  1. In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add the sweet corn to the pot and stir to combine. Cook for 3-4 minutes, allowing the corn to soften slightly.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes.
  4. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth.
  5. Return the blended soup to the pot and stir in the heavy cream, salt, black pepper, smoked paprika, and lime juice. Heat through for another 5 minutes, but do not let it boil.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh cilantro.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 18gProtein: 4gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 4gCholesterol: 50mgSodium: 800mgFiber: 2gSugar: 6g

Notes

  • For a spicier kick, add a diced jalapeño when sautéing the onion.
  • For a lighter version, substitute the heavy cream with coconut milk or a non-dairy cream alternative.

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