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Taco Ground Beef & Cauliflower Rice

Taco Ground Beef & Cauliflower Rice: A Cheesy Keto Delight

A delicious and healthy one-pan meal combining taco ground beef & cauliflower rice, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Keto, Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Choose 80/20 for rich flavor; leaner beef can yield drier results.
  • 16 ounces Frozen Cauliflower Rice A fantastic low-carb substitute for traditional rice; fresh cauliflower works too!
  • 1 can Diced Tomatoes & Chilies (Rotel) Adds a spicy kick; opt for fire-roasted tomatoes for added depth.
  • 2 tablespoons Taco Seasoning Infuses the dish with bold taco flavors; homemade mix can be a healthier choice.
  • 1/4 cup Water Helps blend ingredients and prevent sticking; adjust for desired consistency.
  • 1 medium Diced Bell Pepper Adds sweetness and crunch; mix different colors for a vibrant look.
  • 1 medium Diced Yellow Onion Brings savory depth; shallots can substitute for a milder taste.
  • 2 tablespoons Oil (Olive or Butter) Essential for sautéing; avocado oil is great for high-heat cooking.
  • 1 cup Shredded Cheddar Cheese Your creamy finishing touch; swap for lower-fat or dairy-free options if needed.
Optional Toppings
  • 1/2 cup Sour Cream A cool contrast to the spicy tacos; try Greek yogurt as a healthier replacement.
  • 1 medium Sliced Avocado Creamy goodness elevates the dish; add lime juice to prevent browning.
  • to taste Jalapenos A spicy kick for those who crave heat; fresh or pickled work beautifully!

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced yellow onion and bell pepper, sautéing for 3-4 minutes until they become soft and fragrant.
  2. Add 1 pound of ground beef into the skillet, breaking it apart with a spoon. Cook for about 5-7 minutes, until the beef is fully browned and no longer pink.
  3. Sprinkle in 2 tablespoons of taco seasoning and pour 1/4 cup of water over the beef mixture. Stir well to combine, allowing the seasoning to coat the beef evenly.
  4. Mix in 16 ounces of frozen cauliflower rice and one can of diced tomatoes with green chilies. Bring the mixture to a simmer over medium heat, stirring occasionally. Cook for about 10 minutes, or until the cauliflower is heated through.
  5. Reduce the heat to low and sprinkle 1 cup of shredded cheddar cheese evenly over the top. Cover the skillet and let it cook for 2-3 minutes, until the cheese is melted and bubbly.
  6. Remove the skillet from heat, and it's ready to serve! Spoon the cheesy Taco Ground Beef & Cauliflower Rice onto plates, optionally topping with creamy avocado slices, dollops of sour cream, or spicy jalapeños for an extra kick.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze any leftovers in a sealed container for up to 3 months.

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