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Taco Ground Beef & Cauliflower Rice

Taco Ground Beef & Cauliflower Rice Skillet for Family Fun

Enjoy a flavorful Taco Ground Beef & Cauliflower Rice Skillet, a low-carb twist on traditional tacos that's perfect for a family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Opt for lean beef to keep it healthier.
  • 1 bag Frozen Cauliflower Rice Fresh cauliflower rice can be used with a bit more cooking time.
  • 1 can Diced Tomatoes & Chilies (Rotel) Fresh tomatoes can work too!
  • 2 tablespoons Taco Seasoning Consider homemade for a personal touch.
  • ½ cup Water Adjust for your desired consistency.
  • 1 cup Diced Bell Pepper Feel free to swap for your favorite veggies!
  • 1 medium Diced Onion Shallots can be a wonderful substitute.
  • 2 tablespoons Oil (Olive or Butter) Use any cooking oil of your choice.
  • 1 cup Shredded Cheddar Cheese Consider Monterey Jack or Pepper Jack for a spicy kick!

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium heat in a large skillet. Add 1 diced onion and 1 diced bell pepper, sautéing for 3-4 minutes until tender and fragrant.
  2. Add 1 pound of ground beef, breaking it apart with a spatula, and cook for about 5-7 minutes until browned. Stir in 2 tablespoons of taco seasoning and pour ½ cup of water.
  3. Mix in 1 bag of frozen cauliflower rice and a can of diced tomatoes with chilies. Cover and let simmer on medium heat for about 10 minutes.
  4. Sprinkle 1 cup of shredded cheddar cheese evenly over the top, cover, and allow to melt for about 2-3 minutes.
  5. Serve with your favorite toppings like sliced avocado, sour cream, and jalapeños.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

For best flavor, add garlic or diced jalapeños during the vegetable sauté. Prep veggies in advance to save time on busy weeknights. Adjust taco seasoning to your spice tolerance.

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