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–+ servings
Emma

Taco Rice Bowl: A Delicious Meal for Any Occasion!

A delicious and customizable Taco Rice Bowl that combines seasoned meat, rice, and fresh toppings for a satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mexican
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white or brown rice
  • 1 pound ground beef or turkey
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 packet taco seasoning about 1 ounce
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
  • 1 cup diced tomatoes fresh or canned
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup salsa
  • 1 avocado sliced
  • Salt and pepper to taste

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 3-4 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant.
  2. Add the ground beef or turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat.
  3. Stir in the taco seasoning, black beans, corn, and diced tomatoes. Cook for another 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
  4. To assemble the taco rice bowls, start with a base of cooked rice in each bowl. Top with the taco mixture, followed by shredded lettuce, cheddar cheese, sour cream, salsa, and avocado slices.
  5. Serve immediately and enjoy your delicious taco rice bowls!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 800mgFiber: 8gSugar: 5g

Notes

  • For a vegetarian option, substitute the ground meat with crumbled tofu or a meat substitute and add extra beans or lentils for protein.
  • Customize your toppings by adding jalapeños, olives, or your favorite hot sauce for an extra kick.

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