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–+ servings
Tandoori Brussels Sprouts

Tandoori Brussels Sprouts: Crispy, Spicy, and Irresistibly Good

Discover the crispy, spicy Tandoori Brussels Sprouts, a healthy and flavorful side dish that is sure to impress.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Indian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh, vibrant, and halved
For the Spice Mixture
  • 3 tablespoons Melted Unsalted Butter Or olive oil for vegan option
  • 1 tablespoons Mustard Oil Switch to olive oil if preferred
  • 2 tablespoons Tandoori Masala
  • 1 tablespoon Chaat Masala
  • 1 teaspoon Kashmiri Red Chili Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Black Pepper Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Black Salt
  • 1 teaspoon Kasoori Methi Rub between palms before use
  • 1 teaspoon Sugar
For the Topping
  • 1/4 cup Freshly Grated Parmesan Cheese Can be replaced with vegan cheese
  • 1/2 cup Panko Bread Crumbs
For Brightness
  • 1 tablespoon Lemon Juice
For the Sauce
  • 1 cup Minty Yogurt Sauce Blend Greek yogurt, sour cream, cilantro, mint, scallions, roasted cumin, and garlic
  • 1 jalapeño Jalapeño Optional for heat

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Salad spinner

Method
 

Step-by-Step Instructions
  1. Wash and dry the Brussels sprouts thoroughly, trim the ends, and cut each sprout in half.
  2. In a large mixing bowl, combine melted unsalted butter, mustard oil, and the blend of spices.
  3. Gently toss the halved Brussels sprouts in the spice mixture until well-coated.
  4. Preheat the oven to 425°F (220°C) and spread the coated Brussels sprouts in a single layer on a baking sheet.
  5. Bake for 22-25 minutes until golden brown and crispy, then serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 900IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

For best results, dry Brussels sprouts thoroughly and avoid overcrowding the baking sheet.

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