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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding

Enjoy a guilt-free version of a classic dessert with Tiramisu Chia Pudding, packed with protein and flavor.
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Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of Choice almond, oat, or coconut milk for vegan option
  • 1/4 cup Chia Seeds packed with fiber and omega-3 fatty acids
  • 1/2 cup Strong Brewed Coffee or Espresso or instant coffee granules
For Extra Creaminess
  • 1 scoop Vanilla Protein Powder or silken tofu as a replacement
  • 1 cup Vanilla Yogurt or Plant-Based Yogurt or Greek yogurt for non-dairy free
For Sweetness and Flavor
  • 1-2 tablespoons Sweetener of Choice honey, sugar, stevia, or erythritol
  • a pinch Salt omit for low-sodium version
  • to taste tablespoons Cocoa Powder for dusting on top

Equipment

  • Mixing Bowl
  • whisk
  • Refrigerator
  • Serving containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 1 cup of your preferred milk, 1/4 cup of chia seeds, 1/2 cup of strong brewed coffee, 1-2 tablespoons of your chosen sweetener, a pinch of salt, and 1 scoop of vanilla protein powder. Mix thoroughly until the chia seeds are well incorporated.
  2. Cover the mixing bowl with plastic wrap or transfer the mixture to individual serving containers. Refrigerate for at least 3 hours, or overnight if possible.
  3. If you opted for unsweetened yogurt, sweeten it to your taste with your favorite sweetener and mix well.
  4. Spoon the thickened chia pudding into bowls or glasses. Top each serving generously with the sweetened yogurt, and dust a layer of cocoa powder on top.
  5. Enjoy your Tiramisu Chia Pudding immediately or store leftovers in the refrigerator for up to four days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 7gSugar: 3gCalcium: 10mgIron: 5mg

Notes

Allow the pudding to set in the refrigerator for at least 3 hours or overnight for best results. Experiment with different flavors for a personal touch.

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