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Tofu Buddha Bowl with Peanut Sauce

Tofu Buddha Bowl with Peanut Sauce: Quick, Colorful Delight

Enjoy a Tofu Buddha Bowl with Peanut Sauce, a quick and healthy meal packed with flavor and nutrients.
Prep Time 30 minutes
Cook Time 25 minutes
Pressing Time 2 hours
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Tofu
  • 16 oz Extra-Firm Tofu use this main protein source for the perfect texture; tempeh serves as a firmer option.
  • 1 tablespoon Soy Sauce or Tamari adds umami flavor; sub with tamari for a gluten-free option.
  • 1 tablespoon Sriracha gives a spicy kick; adjust to your preference for heat.
  • Black Pepper to taste; enhances the overall flavor; can be swapped with white pepper.
  • 2 tablespoons Cornstarch ensures crispy tofu; arrowroot starch works as a suitable alternative.
  • 1 teaspoon Vegetable Oil for greasing; helps tofu crisp up beautifully; olive oil makes a great substitute.
For the Peanut Sauce
  • ¼ cup Peanut Butter this creamy base gives rich flavor; almond butter can also be used.
  • ¼ cup Water thins peanut sauce for the perfect consistency; coconut milk adds luxurious richness.
  • 1 teaspoon Sesame Oil elevates the flavor profile; feel free to use any light oil as a substitute.
  • 2 teaspoons Rice Vinegar brightens the sauce flavor; apple cider vinegar is a suitable replacement.
For the Bowl
  • 1 cup Cooked White Rice this serves as the delicious base; switch to brown rice or quinoa for added fiber.
  • 1 cup Red Cabbage thinly sliced; adds vibrant crunch and color; green cabbage can be used as a swap.
  • ½ cup Edamame Beans blanched; rich in protein; chickpeas work as a nutritious substitute.
  • 1 medium Carrot julienned; brings sweetness to the dish; shredded zucchini is a lovely alternative.
  • 4-5 Radishes thinly sliced; adds spice and crunch; use sliced bell peppers for a different flavor.
  • 1 medium Avocado sliced; offers a creamy texture; omit if you prefer to keep it simple.
  • Sesame Seeds for topping (optional); adds a delightful garnish with a nutty flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • Heavy Object

Method
 

Step-by-Step Instructions for Tofu Buddha Bowl with Peanut Sauce
  1. Begin by cooking the white rice according to the package instructions, which typically involves using 1 cup of water for every ½ cup of uncooked rice. Once done, fluff it with a fork and set it aside.
  2. While the rice cooks, wrap your 16 oz block of extra-firm tofu in clean kitchen towels and place a heavy object on top. Let it sit for 30 minutes to 2 hours to remove excess moisture.
  3. Preheat your oven to 390°F (200°C). This temperature is ideal for roasting your tofu to a golden crisp.
  4. Once the tofu is pressed, carefully cut it into 1-inch cubes. In a mixing bowl, toss the cubed tofu with soy sauce or tamari, sriracha, and a sprinkle of black pepper.
  5. Sprinkle cornstarch over the seasoned tofu cubes and toss well until each piece is evenly covered.
  6. Line a baking sheet with parchment paper and lightly grease it with vegetable oil. Spread the tofu cubes in a single layer on the sheet. Bake for 20-25 minutes, flipping halfway through.
  7. While the tofu bakes, prepare your peanut sauce by whisking together peanut butter, water, soy sauce or tamari, sesame oil, rice vinegar, and sriracha.
  8. In a large bowl, layer a generous scoop of the cooked rice, top with the crispy tofu cubes, and add a colorful array of veggies. Drizzle the homemade peanut sauce over the top before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 37gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in airtight containers, keeping components separate, especially avocado, to maintain freshness for up to 3-4 days.

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