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–+ servings
Coconut Lime Fish Soup

Tropical Coconut Lime Fish Soup for a Quick Dinner Delight

Enjoy a light and nourishing Coconut Lime Fish Soup that blends creamy coconut milk with fresh lime flavors, perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound White Fish Fillets Substitutes include cod, halibut, or tilapia.
  • 2 tablespoons Vegetable Oil Can be replaced with olive oil.
  • 1 medium Onion Shallots work as a milder alternative.
  • 2 cloves Garlic Fresh garlic is best.
  • 1 tablespoon Ginger Ground ginger is a substitute.
  • 4 cups Vegetable/Fish Broth Can use chicken broth.
  • 1 can Coconut Milk Low-fat coconut milk can be used.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can be substituted.
  • 1 medium Bell Pepper Any color or zucchini can be used.
  • 2 tablespoons Fish Sauce Soy sauce can be used for a vegetarian option.
  • 2 whole Limes Use fresh zest and juice.
For Seasoning & Garnish
  • to taste Salt
  • to taste Pepper
  • 1 bunch Fresh Cilantro Replace with parsley if not preferred.
  • 2 whole Lime Wedges For serving.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Coconut Lime Fish Soup
  1. Cut the white fish fillets into bite-sized pieces and set aside.
  2. In a large pot, heat about 2 tablespoons of vegetable oil over medium heat until shimmering.
  3. Add the diced onion to the hot oil, stirring for about 2 minutes until translucent. Incorporate minced garlic and grated ginger, sautéing for an additional 2–3 minutes.
  4. Pour in 4 cups of vegetable or fish broth, bringing the mixture to a gentle simmer for about 5 minutes.
  5. Stir in 1 can of coconut milk and heat through for about 3 minutes.
  6. Toss in halved cherry tomatoes and sliced bell peppers, simmering for about 5 minutes until tender.
  7. Mix in the fish sauce, fresh lime juice, and zest. Season with salt and pepper to taste, and allow to mingle on low heat for about 2 minutes.
  8. Gently add the prepared fish pieces to the pot and cook for 5-7 minutes, or until the fish is opaque and tender.
  9. Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper as desired.
  10. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

This soup is gluten-free and customizable. Consider adding shrimp or chili for variation.

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