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Pineapple Ginger Smoothie

Tropical Pineapple Ginger Smoothie for a Refreshing Boost

This Pineapple Ginger Smoothie is a refreshing tropical escape blending sweetness and spice, perfect for a quick boost at any time.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Base
  • 1 cup Pineapple Fresh or frozen
  • 1 tablespoon Ginger Peeled and diced
For the Liquid
  • 1 cup Water or Non-Dairy Milk Almond milk or coconut water can be used
For Creaminess
  • 1/2 cup Greek Yogurt Optional, or substitute with non-dairy yogurt
For Extra Flavor
  • 1 cup Additional Fruits Such as mango or kiwi

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: diced fresh pineapple, peeled ginger, your choice of liquid (water or non-dairy milk), and optional Greek yogurt or additional fruits.
  2. Pour your chosen liquid into the blender first, then add chopped fresh pineapple and ginger, followed by any optional Greek yogurt and other fruits.
  3. Blend the mixture on high for about 30–60 seconds until the ingredients are creamy and smooth.
  4. Adjust the consistency by adding more liquid one tablespoon at a time and blending again if it's too thick.
  5. Serve immediately in chilled glasses, optionally garnishing with a slice of pineapple or mint.
  6. For added texture, sprinkle chia seeds or shredded coconut on top.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 0.5mg

Notes

For best flavor, use fresh ingredients. Store leftovers in an airtight container in the fridge for up to 24 hours, or freeze in portions for up to 2 months.

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