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Tuna Melt Stuffed Tomatoes

Tuna Melt Stuffed Tomatoes: A Crispy, Low-Carb Delight

Tuna Melt Stuffed Tomatoes are a healthier twist on a classic dish, providing all the flavor without the carbs.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 tomatoes
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 medium full-size tomatoes firm beefsteak tomatoes hold up best
  • 14 oz canned Albacore tuna this main protein source adds heartiness
  • 1/4 cup mayonnaise swap with Greek yogurt for a lighter option
  • 1 tbsp Dijon mustard adds a tangy kick
  • 1/2 tsp garlic powder enhances the overall seasoning profile
  • 1/2 tsp onion powder complements the tuna beautifully
  • 1 whole green onion thinly sliced for freshness
  • salt & pepper to taste
  • dash celery salt for subtle depth in flavor
For the Topping
  • 4 slices spiced Havarti cheese provides a creamy topping
  • olive oil for drizzling

Equipment

  • Oven
  • Mixing Bowl
  • baking dish
  • Knife
  • tomato corer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare your baking dish for the stuffed tomatoes.
  2. Gently wash the medium full-size tomatoes and carefully core them to create hollow bowls.
  3. In a mixing bowl, combine the canned Albacore tuna with mayonnaise, Dijon mustard, garlic powder, onion powder, and sliced green onion. Season with salt, pepper, and celery salt.
  4. Stuff each hollowed tomato with the tuna filling, aiming for a mounded top without overstuffing.
  5. Drizzle olive oil over the stuffed tomatoes and top each with a slice of spiced Havarti cheese.
  6. Bake in the preheated oven for about 15 minutes, until the cheese is melted and golden brown.
  7. Let the baking dish rest for 1-2 minutes before serving warm.

Nutrition

Serving: 1tomatoCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Customize filling by swapping ingredients according to dietary preferences. For optimal taste, bake the tomatoes fresh.

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