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+ servings
Emma

Turkey Burger Bowl: Try This Delicious Quinoa Recipe!

A delicious and healthy Turkey Burger Bowl featuring quinoa, fresh vegetables, and flavorful turkey patties.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 cups cooked quinoa
  • 1 cup halved cherry tomatoes
  • 1 cup diced cucumber
  • 1 avocado sliced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup tzatziki sauce optional

Method
 

  1. Mix the ground turkey with garlic powder, onion powder, smoked paprika, salt, and pepper in a large mixing bowl until well incorporated.
  2. Shape the mixture into four equal-sized patties.
  3. In a skillet, heat the olive oil over medium heat and cook the patties for approximately 5-6 minutes on each side, ensuring they reach an internal temperature of 165°F.
  4. Meanwhile, prepare the quinoa and chop the vegetables.
  5. To assemble the bowls, start with a base of cooked quinoa, then layer on the turkey patties, followed by the cherry tomatoes, cucumber, avocado, red onion, and feta cheese.
  6. If desired, add a drizzle of tzatziki sauce and finish with a sprinkle of fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 20gCholesterol: 100mgSodium: 400mgFiber: 5gSugar: 3g

Notes

  • For an extra twist, consider folding in some finely chopped spinach or kale into the turkey mixture before cooking.
  • You can swap the tzatziki sauce for a light homemade yogurt dressing.

Tried this recipe?

Let us know how it was!