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Turkey Taco Skillet

Turkey Taco Skillet: Healthy Comfort in One Pan

Enjoy this Turkey Taco Skillet, a healthy comfort food that combines lean turkey, colorful veggies, and zesty spices in one pan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 teaspoons Avocado Oil Can substitute with olive oil for a different flavor.
  • 1 lb Ground Turkey Use 93-95% lean for a healthier option.
  • 1 medium Zucchini Sliced then halved; fresh is best.
  • 2 cloves Garlic Minced; enhances flavor.
  • 1/2 medium Onion Diced; approximately 3/4 cup.
  • 1/2 medium Red Bell Pepper Diced; approximately 3/4 cup.
  • 1/2 cup Corn Fresh corn shines, but frozen or canned works too.
  • 1/2 cup Black Beans Drained and rinsed canned beans save time.
  • 15 oz Diced Tomatoes Opt for petite diced or fire-roasted for more flavor.
  • 1 packet Taco Seasoning Essential for classic taco flavor.
  • 1/4 cup Fresh Cilantro Chopped; brightens the dish.
  • 1/2 cup Shredded Mexican Cheese Melts beautifully into the dish.
Optional Toppings
  • Sliced Avocado Creamy addition.
  • Jalapeños Add heat for those who love spiciness.
  • Green Onion Freshness that adds great flavors.
  • Tortilla Strips For an enjoyable crunch.
  • Sour Cream A classic creamy topping.

Equipment

  • Large Skillet

Method
 

Instructions
  1. Heat the Skillet: Begin by heating 2 teaspoons of avocado oil in a large skillet over medium-high heat.
  2. Sauté Zucchini: Add the sliced and halved zucchini to the hot skillet; sauté for 2-3 minutes.
  3. Cook Aromatics: Lower the heat to medium; add minced garlic, diced onion, and bell pepper; sauté for 3-4 minutes.
  4. Brown the Turkey: Add ground turkey; cook until browned and cooked through, about 5-7 minutes.
  5. Mix in Ingredients: Stir in diced tomatoes, taco seasoning, corn, and black beans; let simmer for about 5 minutes.
  6. Incorporate Zucchini and Cilantro: Add back sautéed zucchini and chopped fresh cilantro; mix thoroughly.
  7. Melt the Cheese: Sprinkle shredded Mexican cheese on top; cover and cook for 2-3 minutes.
  8. Serve and Enjoy: Remove from heat; garnish with toppings; serve warm.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 20IUVitamin C: 40mgCalcium: 15mgIron: 20mg

Notes

Feel free to prepare this turkey taco skillet ahead of time for meal prep. It warms up beautifully and allows flavors to meld, making it even tastier on reheating.

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