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–+ servings
Tuscan White Bean Skillet

Tuscan White Bean Skillet: A Cozy Comfort Food Adventure

This Tuscan White Bean Skillet combines creamy cannellini beans with tangy sun-dried tomatoes and vibrant greens for a wholesome, gluten-free comfort meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 1 small onion diced
  • 1/2 cup sun-dried tomatoes drained and chopped
  • 2 cloves garlic minced
  • 1/2 cup white wine or vegetable broth
  • 2 cans cannellini beans drained and rinsed
  • 1 can fire-roasted diced tomatoes
  • 1 can artichoke hearts drained and chopped
  • 1 tablespoon Italian spices
  • 2 cups kale washed and chopped
  • salt & pepper to taste
For Serving
  • crusty bread

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, pour 2 tablespoons of extra virgin olive oil and heat over medium heat until it shimmers, about 2 minutes.
  2. Add 1 small diced onion to the skillet and sauté for about 3 minutes until the onion becomes soft and translucent.
  3. Stir in 2 minced garlic cloves and ½ cup of drained, chopped sun-dried tomatoes. Cook for an additional minute.
  4. Pour in ½ cup of white wine or vegetable broth to deglaze the pan, using a spatula to scrape up any browned bits.
  5. Add 2 cans of rinsed cannellini beans, 1 can of fire-roasted diced tomatoes, and 1 can of chopped artichoke hearts along with 1 tablespoon of Italian spices.
  6. Cover the skillet and let the Tuscan White Bean Skillet simmer for 7-8 minutes on low heat.
  7. Uncover the skillet and stir in 2 cups of chopped, washed kale. Cook for another 2-3 minutes.
  8. Taste and season your Tuscan White Bean Skillet with salt and pepper as desired.
  9. Serve the Tuscan White Bean Skillet straight from the pan, accompanied by warm crusty bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 500mgPotassium: 800mgFiber: 13gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

Rinse cannellini beans thoroughly to remove excess sodium. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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