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–+ servings
Avocado Black Bean Salsa

Ultimate Avocado Black Bean Salsa Loaded with Flavor

This Avocado Black Bean Salsa is an irresistible quick and easy dish, bursting with flavor and nutrition, perfect for any occasion.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mexican
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 1 can Black Beans rinsed and drained
  • 1 Red Bell Pepper finely chopped
  • 1 Jalapeño Pepper finely chopped, adjust for spice preference
  • 1 Green Onion finely chopped
  • ¼ cup Fresh Cilantro chopped, optional
  • 2 cloves Garlic minced
  • 1 juice Fresh Lime
  • 1 teaspoon Ground Cumin
  • 1 tablespoon Red Wine Vinegar
  • to taste Kosher Salt
  • 2 Hass Avocados diced

Equipment

  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions for Avocado Black Bean Salsa
  1. Gather the ingredients and prepare them as indicated.
  2. In a large mixing bowl, combine black beans, red bell pepper, jalapeño, green onions, cilantro, and garlic. Squeeze the lime juice over the mixture, then add cumin and vinegar. Stir gently.
  3. Season with kosher salt to taste and let sit for 5 minutes.
  4. Gently fold in the diced avocados just before serving.
  5. Serve immediately with tortilla chips or as a topping for grilled meats.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For the freshest flavor, add avocados just before serving. This salsa can be stored in the fridge for up to 2 days, but consume quickly to avoid browning.

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