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Tuna Melt Recipe

Ultimate Tuna Melt Recipe: Gooey Goodness in Every Bite

Enjoy a comforting Tuna Melt Recipe that's protein-rich and customizable, perfect for quick weeknight meals.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Tuna Mixture
  • 1 can Tuna, drained Use canned tuna in water for a lighter option.
  • 0.5 cup Onion, chopped Omit for a milder sandwich.
  • 1 stalk Celery, chopped Can be omitted if desired.
  • 1 clove Garlic, minced Use garlic powder if fresh isn't available.
  • 1 tablespoon Parsley, chopped Substitute with any preferred fresh herbs.
  • 3 tablespoons Mayonnaise Greek yogurt works for a healthier option.
  • 1 tablespoon Extra Virgin Olive Oil Alternatively, use all mayonnaise for a richer look.
For Assembly
  • 1 cup Mozzarella Cheese, shredded Swap with American or Swiss cheese for a different taste.
  • 4 slices Bread, sliced Consider using English muffins or tomatoes for a twist.
  • 2 tablespoons Butter, softened Olive oil can be a healthier fat choice.
  • Salt and Pepper To taste, enhances all flavors.

Equipment

  • skillet
  • Mixing Bowl
  • spatula

Method
 

Step‑By‑Step Instructions
  1. Begin by draining a can of tuna and transferring it to a medium mixing bowl. Use a fork to break up the tuna into smaller flakes.
  2. Chop half an onion, one celery stalk, and a handful of parsley, then mince a clove of garlic. Add these to the tuna bowl.
  3. Add a few tablespoons of mayonnaise and a drizzle of extra virgin olive oil, then mix until well combined. Season with salt and pepper to taste.
  4. Heat a non-stick skillet over medium heat and add softened butter and a splash of olive oil to coat the bottom.
  5. Place a slice of bread in the skillet, add the tuna mixture generously, then top with another slice of bread, butter-side down.
  6. Grill for about 3-4 minutes until the bottom slice turns golden brown. Flip the sandwich and grill the other side until crispy and cheese melts.
  7. Remove from the skillet, let it rest for a minute, then slice in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 900mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Serve with sides like potato chips or a fresh salad for a complete meal.

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