Go Back
–+ servings
Emma

Veggie Coconut Wraps: Discover a Healthy Twist Today!

Veggie Coconut Wraps are a healthy and delicious alternative to traditional wraps, made with shredded coconut and almond flour, filled with fresh vegetables and hummus.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Healthy
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup shredded coconut unsweetened
  • 1 cup almond flour
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup water
  • 1 tablespoon coconut oil melted
  • 1 cup mixed vegetables e.g., bell peppers, carrots, cucumbers, thinly sliced
  • 1/4 cup hummus or your favorite spread
  • Fresh herbs e.g., cilantro or basil for garnish

Method
 

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine shredded coconut, almond flour, ground flaxseed, salt, garlic powder, and onion powder. Mix well.
  3. Add melted coconut oil and water to the dry ingredients. Stir until a dough forms.
  4. Divide the dough into four equal portions and shape each portion into a thin circle on the prepared baking sheet, about 1/4 inch thick.
  5. Bake in the preheated oven for 15-20 minutes, or until the wraps are golden brown and firm. Allow them to cool completely on the baking sheet.
  6. Once cooled, spread a layer of hummus on each wrap, then top with mixed vegetables and fresh herbs.
  7. Roll the wraps tightly and slice in half to serve.

Nutrition

Serving: 1wrapCalories: 210kcalCarbohydrates: 8gProtein: 6gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 6gSodium: 200mgFiber: 4gSugar: 2g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or some sliced jalapeños to the vegetable filling.
  • Substitute the hummus with avocado or a yogurt-based spread for a different flavor profile.

Tried this recipe?

Let us know how it was!