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–+ servings
Pea Shoot Salad Recipe

Vibrant Pea Shoot Salad Recipe with Zesty Lemon Twist

This Pea Shoot Salad Recipe features fresh pea shoots and zesty lemon dressing in a quick, gluten-free, vegetarian dish.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salad
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Pea Shoots Tender and sweet, can be swapped with young spinach or arugula.
  • 1 cup Edamame Beans Provides protein and texture; can substitute with chickpeas.
  • 1/4 cup Fresh Mint Optional but highly recommended for an herbal touch.
For the Dressing
  • 1 tablespoon Dijon Mustard Acts as an emulsifier, can use whole grain mustard.
  • 2 tablespoons Lemon Juice Freshly squeezed is best for flavor.
  • 1/4 cup Extra Virgin Olive Oil Avocado oil is a great alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Salad spinner
  • jar with lid
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Wash the fresh pea shoots thoroughly under cold water. Drain well and dry gently with a salad spinner or paper towel.
  2. In a large mixing bowl, toss together the cleaned pea shoots and edamame beans until well mixed.
  3. In a small jar, combine olive oil, Dijon mustard, lemon juice, salt, and pepper. Secure the lid and shake vigorously to combine.
  4. Pour the dressing over the pea shoot and edamame mixture and gently toss until coated.
  5. Serve immediately and garnish with freshly grated lemon zest.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Dress the salad just before serving to keep it crisp. Customize with different nuts or seeds for added texture.

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