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Pineapple Kiwi Salad

Vibrant Pineapple Kiwi Salad for a Refreshing Summer Treat

This Pineapple Kiwi Salad offers a refreshing blend of sweet and tart fruits, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 160

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple Choose ripe fruit for the best flavor.
  • 4 medium Kiwis Peel and slice for easy enjoyment.
  • 1/4 cup Fresh Mint Leaves Basil is a great substitute.
For the Dressing
  • 2 whole Limes Use fresh for zest and juice.
  • 2 tablespoons Honey Swap for agave nectar for vegan option.
For the Topping
  • 1/2 cup Shredded Coconut Opt for unsweetened for less sugar.

Equipment

  • skillet
  • Mixing Bowl
  • spatula
  • whisk
  • zester

Method
 

Step-by-Step Instructions for Pineapple Kiwi Salad
  1. In a skillet over medium-low heat, add the shredded coconut and toast for 3–5 minutes, stirring frequently until it becomes lightly browned and fragrant.
  2. Cube the fresh pineapple and place it into a large mixing bowl. Halve the kiwis, scoop out the flesh, and slice into bite-sized pieces. Add kiwis to the bowl.
  3. Roll the fresh mint leaves tightly and julienne them into thin strips. Incorporate the mint into the fruit mixture.
  4. Zest the limes and juice them. Whisk in honey until well combined, creating a smooth dressing.
  5. Pour the honey lime dressing over the fruit mixture and toss gently to coat.
  6. Chill the salad until ready to serve, then sprinkle toasted coconut on top before serving.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 40gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 4gSugar: 30gVitamin A: 500IUVitamin C: 70mgCalcium: 20mgIron: 0.5mg

Notes

The salad can be prepared a day in advance but store the toasted coconut separately to maintain its crunchiness.

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