Go Back
+ servings
Rainbow Orzo Salad

Vibrant Rainbow Orzo Salad That Brightens Any Meal

This Rainbow Orzo Salad is a colorful, veggie-packed delight that comes together in under 30 minutes, perfect for quick meals and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo or quinoa for a gluten-free option
  • 1 cup Bell Peppers mixed colors for visual appeal
  • 1 cup Cherry Tomatoes or grape tomatoes
  • 1 unit Cucumber or zucchini
  • 0.5 unit Red Onion or green onions
  • 0.5 cup Feta Cheese omit for vegan option or use dairy-free cheese
For the Dressing
  • 0.25 cup Olive Oil high-quality extra virgin recommended
  • 2 tablespoons Red Wine Vinegar or lemon juice
  • 1 teaspoon Italian Seasoning or fresh herbs like basil or oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • colander
  • Medium bowl
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add 1 cup of orzo and cook according to package instructions, typically 7-10 minutes, until al dente. Stir occasionally to prevent sticking. Once cooked, drain the orzo in a colander and rinse it under cold water to stop the cooking process, allowing it to cool completely.
  2. While the orzo is cooking, wash and prepare the vegetables. Dice 1 cup of bell peppers, chop 1 cup of cherry tomatoes in halves, and peel and dice 1 cucumber. Thinly slice half a red onion.
  3. In a medium bowl, combine 1/4 cup of olive oil with 2 tablespoons of red wine vinegar. Add 1 teaspoon of Italian seasoning, and season generously with salt and pepper to taste. Whisk the dressing until emulsified and set aside.
  4. In a large mixing bowl, add the cooled orzo followed by all the prepared vegetables and 1/2 cup of crumbled feta cheese if using. Gently fold together the ingredients.
  5. Pour the dressing over the salad, using a spatula to gently toss the mixture ensuring every piece is well-coated in the vinaigrette.
  6. The salad can be served immediately or stored in an airtight container for up to 3 days. Consider adding a splash more olive oil before serving to restore freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

For the best flavor, use high-quality ingredients and adjust seasonings to your preference. Keep dressing separate if making ahead.

Tried this recipe?

Let us know how it was!