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–+ servings
Emma

Watermelon Feta Salad Cups: Refresh Your Summer Menu!

Fresh and vibrant, these Watermelon Feta Salad Cups are a perfect summer appetizer or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups watermelon cubed
  • 1 cup feta cheese crumbled
  • 1/4 cup fresh mint leaves chopped
  • 1/4 cup red onion finely diced
  • 2 tablespoons balsamic glaze
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the cubed watermelon, crumbled feta cheese, chopped mint leaves, and diced red onion.
  2. Drizzle the balsamic glaze and olive oil over the salad mixture. Gently toss to combine, being careful not to break up the watermelon too much.
  3. Season with salt and pepper to taste. Adjust the seasoning if necessary.
  4. Spoon the salad into individual cups or bowls for serving. Garnish with additional mint leaves if desired.
  5. Serve immediately or chill in the refrigerator for about 30 minutes before serving for enhanced flavors.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 20mgSodium: 300mgFiber: 1gSugar: 6g

Notes

  • For added crunch, consider topping the salad with toasted pumpkin seeds or walnuts.
  • To make it a heartier dish, add grilled chicken or shrimp for protein.

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