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Avocado Corn Salad

Zesty Avocado Corn Salad for Refreshing Summer Gatherings

This Avocado Corn Salad is a bright medley of textures and flavors, perfect for summer gatherings.
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Salad
  • 3 ears husked corn Freshly husked corn enhances sweetness and texture; frozen corn can be a substitute.
  • 2 whole ripe avocados Use ripe avocados for the best flavor and texture.
  • 1 whole jalapeño Adds a spicy kick; omit or replace with bell peppers for less heat.
  • ½ cup pumpkin seeds (pepitas) Provides crunch; sunflower seeds can substitute.
  • handful fresh basil Can substitute with cilantro or parsley.
  • handful fresh mint Can substitute with cilantro or parsley.
  • 1 whole shallot Red onion can be used for a stronger flavor.
  • ½ cup cotija cheese Can be omitted for a dairy-free option.
For the Dressing
  • 3 tablespoons extra-virgin olive oil Avocado oil is a great alternative.
  • 2 tablespoons rice vinegar White wine vinegar can be a substitute.
  • 3 tablespoons mayonnaise Consider Greek yogurt or vegan mayo for a lighter version.
  • 2 cloves freshly grated garlic Powdered garlic can be used if needed.
  • 1 teaspoon ground sumac Smoked paprika or lemon zest can replace it.
  • ¼ teaspoon kosher salt Table salt can be used as an alternative.
  • ¼ teaspoon black pepper White pepper can be used as an alternative.

Equipment

  • cast iron skillet
  • Mixing Bowl
  • Knife

Method
 

Step-by-Step Instructions for Avocado Corn Salad
  1. In a cast-iron skillet, heat 1 tablespoon of extra-virgin olive oil over medium-high heat. Add 3 ears of corn and cook undisturbed for 4 minutes until charred, then toss and continue cooking for about 12 minutes until desired char is achieved.
  2. In a mixing bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of rice vinegar, and 3 tablespoons of mayonnaise. Add 2 cloves of grated garlic, 1 teaspoon of ground sumac, and season with ¼ teaspoon of kosher salt and black pepper.
  3. Once the charred corn has cooled, cut the kernels off the cob and transfer them into a large mixing bowl. Add the kernels from 2 raw ears of corn, 2 diced avocados, 1 finely chopped jalapeño, fresh basil, and mint, ½ cup of pumpkin seeds, and crumbled Cotija cheese.
  4. Drizzle the dressing over the salad mixture and toss gently. Garnish with additional herbs, seeds, and cheese if desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 25gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 200mgPotassium: 700mgFiber: 7gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Dressing can be stored separately for 5 days.

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