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Black Bean Salad with Citrus Dressing

Zesty Black Bean Salad with Citrus Dressing Delight

A refreshing Black Bean Salad with Citrus Dressing packed with crisp veggies and hearty black beans, perfect for any meal.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Salad
Cuisine: Southwest
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can (15 oz) Black Beans drained and rinsed
  • 1 cup Sweet Corn thawed
  • 1 cup Roma Tomatoes diced
  • 1 each Orange Bell Pepper diced
  • 1/4 cup Red Onion finely chopped
  • 1 each Jalapeño Pepper diced
  • 1/4 cup Fresh Cilantro roughly chopped
For the Dressing
  • 1/4 cup Orange Juice freshly squeezed
  • 2 tablespoons Lime Juice
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Garlic Powder
  • to taste Salt

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • cutting board

Method
 

Preparation
  1. In a small bowl, whisk together the dressing ingredients until fully blended and set aside.
  2. Dice the Roma tomatoes and orange bell pepper. Finely chop the red onion and jalapeño.
  3. In a large mixing bowl, combine the black beans, sweet corn, and chopped veggies.
  4. Pour the dressing over the salad mixture and toss gently until well mixed.
  5. Serve immediately or chill for at least 1 hour before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 9gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Chill the salad for at least an hour to allow flavors to meld and adjust seasoning according to taste.

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