Go Back
+ servings
Jerk Chicken Buddha Bowl

Zesty Jerk Chicken Buddha Bowl with Sweet Mango Salsa

This Jerk Chicken Buddha Bowl offers a burst of tropical flavors with juicy chicken and refreshing mango salsa, perfect for a summer meal.
Prep Time 20 minutes
Cook Time 25 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 550

Ingredients
  

Mango Salsa
  • 2 pieces Ataulfo Mangos substitute with any ripe mango variety
  • 1 piece Red Bell Pepper other bell peppers can be used
  • 1 piece Red Onion substitute with green onions for milder taste
  • 1 piece Jalapeno omit or replace with a milder pepper if desired
  • 2 tablespoons Lime Juice lemon juice can be used as an alternative
  • 1 tablespoon Olive Oil any neutral oil can be used
Buddha Bowl
  • 4 cups Spinach any leafy greens can be substituted
  • 1 pound Cooked Chicken Thigh use grilled chicken breast or tofu as alternatives
  • 2 cups Cooked Rice quinoa or cauliflower rice serve as substitutes
  • 1 piece Mini Cucumber can be replaced with sliced radishes
  • 1 cup Vine Tomato any diced tomato can be used
  • 1/2 cup Jerk Sauce homemade or store-bought

Equipment

  • Grill
  • Mixing Bowl
  • Serving bowl

Method
 

Preparation Steps
  1. Start by dicing the Ataulfo mango, red bell pepper, and red onion into small pieces. In a mixing bowl, combine these ingredients with finely chopped jalapeno, lime juice, and olive oil. Toss everything together until well combined, and let the salsa sit for about 15 minutes.
  2. If you're using store-bought or homemade jerk sauce, coat the chicken thighs evenly in the jerk sauce in a shallow dish. Allow it to marinate for at least 20 minutes.
  3. Preheat your grill to medium-high heat, around 375°F (190°C). Place the marinated chicken thighs on the grill and cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
  4. With the chicken grilled, grab a large serving bowl and begin layering. Start with a handful of fresh spinach at the bottom, followed by a scoop of cooked rice.
  5. Slice the grilled jerk chicken into strips and place them over the rice. Add chopped mini cucumber, diced vine tomato, and finish with the mango salsa on top.
  6. Optionally, sprinkle sliced green onions on top and drizzle more jerk sauce if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Marinate chicken overnight for deeper flavor. Use fresh, ripe ingredients for the best taste.

Tried this recipe?

Let us know how it was!