Go Back
+ servings
Mango Habanero Salsa

Zesty Mango Habanero Salsa: Brighten Up Your Dishes Today

Mango Habanero Salsa is a quick, delicious dip combining sweet and spicy flavors, perfect for any gathering.
Prep Time 30 minutes
Cook Time 25 minutes
Chill Time 2 hours
Total Time 2 hours 55 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Mexican
Calories: 70

Ingredients
  

For the Salsa
  • 4 medium Roma Tomatoes or Beefsteak Tomatoes; remove white stem before roasting
  • 1 Habaneros adjust quantity based on desired spice level
  • 1 medium White Onion can substitute with yellow onion
  • 2 tablespoons Avocado Oil or Olive Oil
  • 2 medium Ripe Mangos ensure they are fully ripe
  • 1/4 cup Cilantro can substitute with parsley if desired
  • 1 tablespoon Lime Juice juice of half a lime or bottled lime juice if fresh is unavailable
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Garlic Powder fresh garlic can be used for stronger flavor

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Food Processor

Method
 

Step-by-Step Instructions for Mango Habanero Salsa
  1. Preheat your oven to 425°F (220°C) to create the perfect roasting environment for the vegetables.
  2. In a large mixing bowl, toss tomatoes, habaneros, and onion with avocado oil until well-coated.
  3. Spread the vegetables evenly on a baking sheet and place in the oven to roast for about 25 minutes.
  4. Once roasted, allow the vegetables to cool slightly then blend with mangos, cilantro, lime juice, salt, and garlic powder until smooth.
  5. Transfer the salsa to an airtight container and chill in the refrigerator for at least two hours before serving.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 16gProtein: 1gFat: 2gSodium: 160mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 120IUVitamin C: 45mgCalcium: 20mgIron: 0.5mg

Notes

Serve as a dip, taco topping, or drizzle over grilled meats. Store in the fridge for up to 5 days or freeze in portions for longer storage.

Tried this recipe?

Let us know how it was!