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Zesty Shrimp and Farro Salad for Fresh Flavors at Home

Try this Shrimp and Farro Salad for a vibrant, quick, and nutritious meal that delights the senses.
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 pound peeled and deveined shrimp
  • 1 cup semi-pearled farro rinsed
  • 1 cup cherry tomatoes halved
  • 0.5 cup cucumber diced
  • 1 small red onion minced
  • 0.5 cup fresh herbs parsley and basil
For the Dressing
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste

Equipment

  • Large Skillet
  • Medium pot
  • Mixing Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Rinse the farro under cold water. In a medium pot, combine the farro with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer for about 25-30 minutes until tender. Drain and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shrimp, seasoned with salt and pepper. Sauté for 3-5 minutes until pink and opaque, then remove from heat to cool slightly.
  3. Chop cherry tomatoes in half, dice cucumber, and finely mince red onion in a large mixing bowl.
  4. In a small bowl, whisk together lemon juice, olive oil, honey, and Dijon mustard. Season with salt and pepper.
  5. In the mixing bowl, add cooked farro and sautéed shrimp. Pour dressing over and toss to combine.
  6. Sprinkle chopped fresh herbs over the salad and gently fold them in.
  7. Serve the salad at room temperature or chilled with extra herbs or lemon wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Allow the salad to chill for at least 30 minutes to enhance flavors. Store leftovers in an airtight container for up to 3 days.

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